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Spring Menu

Warm, hearty, and nutrient-rich meals designed to support your body through the colder months. Featuring winter squash, root vegetables, leafy greens, citrus, and comforting soups, each dish is balanced to nourish energy, digestion, and wellness all season long.



Bowls & Hearty Meals

Bowls & Hearty Meals

Fresh, balanced bowls built with quality proteins, vibrant vegetables, and bright seasonal flavors. Each dish is designed to nourish energy, support digestion, and provide satisfying meals that fuel your body throughout the day.




Spring Harvest Bowl

Roasted asparagus, baby carrots, quinoa, lemon herb chicken, and light lemon tahini sauce.

$14

Gluten free
Dairy free

Add Protein

Roasted Chicken

$2

Salmon

$4

Sauteed Chickpeas

$2


Ginger Turmeric Chicken Bowl

Herbed roasted chicken, turmeric ginger rice, sautéed greens, carrots, and citrus tahini drizzle..

$14

Gluten free
Dairy free


Garlic Herb Steak Bowl

Grass-fed steak, roasted green beans, herbed potatoes & sweet potatoes , spinach, and chimichurri drizzle.

$16

Gluten free
Dairy free


Maple Lemon Salmon Bowl

Wild salmon, lemon roasted asparagus, quinoa, spinach, and light maple citrus glaze.

$16

Gluten free
Dairy free


Mediterranean Chickpea Bowl

Roasted chickpeas, cucumber, tomato, spinach, quinoa, olives, and lemon herb dressing..

$14

Dairy free
Vegan

Add Protein

Roasted Chicken

$2

Salmon

$4

Sauteed Chickpeas

$2



Soups and Comfort Classics

Soups and Comfort Classics

Slow-simmered soups crafted to support digestion, immunity, and deep nourishment when your body is craving warmth and simplicity.




Spring Ginger Chicken Soup

Slow simmered bone broth with ginger, shredded chicken, rice noodles, greens, and herbs.

$13

Gluten free
Dairy free

Add Protein

Roasted Chicken

$2

Salmon

$4

Sauteed Chickpeas

$2


Bone Broth Chicken Soup

Slow simmered bone broth with shredded chicken, herbs, carrots, and nourishing vegetables.

$12

Gluten free
Dairy free


Spring Vegetable Soup

Light broth with peas, carrots, greens, herbs, and seasonal vegetables.

$12

Gluten free
Dairy free



Winter Salads

Winter Salads

Bright, seasonal salads featuring hearty greens, roasted vegetables, and citrus to bring freshness and balance to winter meals.




Strawberry Spinach Salad

Fresh spinach, strawberries, pecans, goat cheese, and balsamic vinaigrette.

$14

Gluten free

Add Protein

Roasted Chicken

$2

Salmon

$4

Sauteed Chickpeas

$2


Mediterranean Crunch Salad

Mixed greens, cucumber, tomato, chickpeas, olives, and lemon vinaigrette.

$14

Dairy free
Gluten free

Add Protein

Roasted Chicken

$2

Salmon

$4

Sauteed Chickpeas

$2



Breakfast Prep

Breakfast Prep

Ready-to-heat breakfast options designed to fuel your mornings with steady energy and simple, nourishing ingredients.




Egg and Veggie Bake

Cage-free eggs baked with seasonal vegetables, herbs, and nourishing ingredients.

$8

Gluten free


Vanilla Berry Chia Parfait

Chia pudding layered with vanilla yogurt, berries, and fiber-rich toppings.

$6

Gluten free


Carrot Cake Protein Oats

Warm oats with carrots, warming spices, maple, and added protein Comforting, balanced fuel for cold mornings.

$8

Gluten free

Be the first to know when new menus and seasonal offerings are released.

Nourish + Thrive is a joint venture between Natural Approach Health & Fitness and The Vault Café, bringing together nutrition wisdom and real-world cooking.

We create fresh, balanced meals each week to support energy, digestion, and real life.. so healthy eating feels simple and sustainable.

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