ABOUT NOURISH + THRIVE
Nourish + Thrive is a joint venture between Natural Approach Health & Fitness and The Vault Café, bringing together nutrition wisdom and real-world cooking to create a different kind of meal prep experience.
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We believe nourishment should be more than counting macros or chasing trends. It should feel supportive, sustainable, and grounded in real life.
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Our meals are handcrafted each week using whole ingredients and thoughtful preparation to support energy, digestion, and balance. Every recipe is designed to work with your body, not against it.. so healthy eating becomes something you can actually live with.
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Born from years of working with individuals and families navigating busy schedules, health challenges, and changing needs, Nourish + Thrive exists to bridge the gap between knowing what’s healthy and having it ready when you need it.
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This is where education meets execution.
Where nourishment becomes a daily practice.
Where real food supports real life.
LauraBeth Hunt
Maria Daniels
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Jen - Meal Prep Client
“These meals have been a life saver for my busy schedule. Knowing I don't have to plan or prep for 1 meal per day has freed up so much time and energy, and knowing that the meal is going to be healthy and delicious is a huge bonus. I look forward to the variety of choices every week and have thoroughly enjoyed every meal so far. ”
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Kristen- Meal Prep Client
I would love to be able to provide my family with fresh, healthy, unprocessed meals every day, but it has never worked out for me! I end up buying all the healthy foods at the grocery store, but then I’m too tired after working all day, so it ends up going to waste, and we eat out more than we should. Since we started ordering our meals with Maria at NAHF, I have been able to save money, eat healthier, and my kitchen has been way cleaner!! It’s such a blessing to be able to come home at the end of the day and have a nutritious ready in minutes with no cleanup! I am also a little picky, but I can simply modify any meal! I hope she provides this service forever!!!