Meal Prep Menu
Simple, high-protein, wellness-focused meals designed to support your real life. Each option is built with balanced ingredients to help you stay full, energized, and consistent without overthinking it.
HIGH PROTEIN BOWLS
Meals designed to keep you full, support strength, and simplify your day. Built with quality protein, balanced ingredients, and real flavor that actually satisfies.
Lemon Herb Chicken Bowl
Grilled chicken with roasted vegetables and light herb seasoning. Clean, simple, and built to keep you full.
$14
Add Protein
Roasted Chicken
$2Salmon
$4Sauteed Chickpeas
$2Garlic Herb Steak Bowl
Grass-fed steak, roasted green beans, herbed potatoes & sweet potatoes , spinach, and chimichurri drizzle.
$16
Maple Lemon Salmon Bowl
Wild salmon with a light maple lemon glaze, served with seasonal vegetables. Balanced flavor with clean, high-quality protein.
$16
Maple Lemon Salmon Bowl
Wild salmon, lemon roasted asparagus, quinoa, spinach, and light maple citrus glaze.
$16
Mediterranean Chickpea Bowl
Roasted chickpeas with fresh vegetables and Mediterranean flavors. A plant-based option that still delivers on protein and balance.
$14
Add Protein
Roasted Chicken
$2Salmon
$4Sauteed Chickpeas
$2
GUT SUPPORT + LIGHT OPTIONS
Simple, easy-to-digest meals made with clean ingredients and gentle flavors to support digestion and overall balance.
Ginger Turmeric Chicken Bowl
Warm, lightly seasoned chicken with ginger and turmeric to support digestion and reduce inflammation.
$14
Add Protein
Roasted Chicken
$2Salmon
$4Sauteed Chickpeas
$2Bone Broth Chicken Soup
Slow simmered bone broth with shredded chicken, herbs, carrots, and nourishing vegetables.
$12
Vegetable Soup
Light vegetable-based soup with seasonal ingredients. Clean, simple, and easy to enjoy.
$12
BALANCED MEALS
Well-rounded meals with protein, healthy fats, and whole food carbs to support steady energy and everyday wellness.
Seasonal Harvest Bowl
A mix of roasted vegetables, grains, and protein designed to provide steady energy and a well-rounded meal.
$14
Add Protein
Roasted Chicken
$2Salmon
$4Sauteed Chickpeas
$2
BREAKFAST PREP
Ready-to-go breakfast options designed to support energy, protein intake, and an easier start to your day.
Egg and Veggie Bake
Cage-free eggs baked with seasonal vegetables, herbs, and nourishing ingredients.
$8
Vanilla Berry Chia Parfait
Chia pudding layered with vanilla yogurt, berries, and fiber-rich toppings.
$6
Carrot Cake Protein Oats
Warm oats with carrots, warming spices, maple, and added protein Comforting, balanced fuel for cold mornings.
$8
SALADS
Fresh, seasonal salads with balanced ingredients and optional protein to keep things light, simple, and satisfying.
Fresh Greens Protein Salad-Chicken
Mixed greens with fresh toppings and a light dressing. Simple, balanced, and easy to pair with your day. Paired with seasonal ingredients.
$14
Fresh Greens Protein Salad-Chickpeas
Mixed greens with fresh toppings and a light dressing. Simple, balanced, and easy to pair with your day. Paired with seasonal ingredients.
$14