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Winter Menu

Warm, hearty, and nutrient-rich meals designed to support your body through the colder months. Featuring winter squash, root vegetables, leafy greens, citrus, and comforting soups, each dish is balanced to nourish energy, digestion, and wellness all season long.



Warm Bowls & Hearty Meals

Warm Bowls & Hearty Meals

Comforting winter bowls built with quality proteins, roasted root vegetables, and warming spices to keep you full, balanced, and nourished through cold days.




Harvest Root Bowl

Roasted sweet potatoes, carrots, parsnips, kale, quinoa, herb tahini drizzle Grounding, fiber-rich, and deeply nourishing.

$14

Gluten free
Dairy free
Vegan

Add Protein

Roasted Chicken

$2

Salmon

$4

Sauteed Chickpeas

$2


Ginger Turmeric Chicken Bowl

Herb roasted chicken, turmeric ginger rice, roasted winter squash, spinach Anti-inflammatory warmth with balanced protein.

$14

Gluten free
Dairy free


Beef and Winter Veg Bowl

Slow-braised beef, potatoes, Brussels sprouts, carrots, savory herb sauce Comforting and protein-rich for cold days.

$16

Gluten free
Dairy free


Maple Dijon Salmon Bowl

Wild salmon, roasted sweet potatoes, green beans, maple Dijon glaze Omega-rich support for brain and heart health.

$16

Gluten free
Dairy free


Moroccan Chickpea Bowl

Chickpeas, spiced tomato stew, squash, spinach, couscous Plant-based warmth with bold winter spices.

$14

Dairy free
Vegan

Add Protein

Roasted Chicken

$2

Salmon

$4

Sauteed Chickpeas

$2



Soups and Comfort Classics

Soups and Comfort Classics

Slow-simmered soups crafted to support digestion, immunity, and deep nourishment when your body is craving warmth and simplicity.




Nourish Pho Bowl

Slow-simmered ginger and star anise broth, rice noodles,mushrooms, onions, fresh herbs, jalapeno and lime Deeply warming, mineral-rich comfort to support digestion and immunity.

$13

Gluten free
Dairy free

Add Protein

Roasted Chicken

$2

Salmon

$4

Sauteed Chickpeas

$2


Bone Broth Chicken Soup

Herbed bone broth, shredded chicken, carrots, celery, onions Gut and immune support in a classic comfort soup.

$12

Gluten free
Dairy free


White Bean and Kale Soup

Cannellini beans, garlic, kale, lemon, olive oil Hearty, plant-based, and mineral-rich.

$12

Gluten free
Dairy free


Sweet Potato Chili

Sweet potatoes, three beans, tomatoes, warming spices Thick, comforting, and naturally gluten-free.

$12

Gluten free
Vegan
Dairy free



Winter Salads

Winter Salads

Bright, seasonal salads featuring hearty greens, roasted vegetables, and citrus to bring freshness and balance to winter meals.




Citrus Brussels Sprouts Salad

Shaved Brussels sprouts, orange segments, pomegranate, citrus vinaigrette Bright, crunchy, and rich in winter vitamin C.

$14

Vegan
Dairy free

Add Protein

Roasted Chicken

$2

Salmon

$4

Sauteed Chickpeas

$2


Kale and Roasted Beet Salad

Blueberries, kale, roasted beets, seeds, lemon dressing Earthy, antioxidant-rich winter greens.

$14

Dairy free
Gluten free

Add Protein

Roasted Chicken

$2

Salmon

$4

Sauteed Chickpeas

$2



Breakfast Prep

Breakfast Prep

Ready-to-heat breakfast options designed to fuel your mornings with steady energy and simple, nourishing ingredients.




Egg and Veggie Bake

Cage-free eggs, seasonal vegetables, herbs High-protein, ready-to-heat breakfast.

$8

Gluten free


Chia Vanilla Pudding Parfait

Chia seeds, greek yogurt, vanilla, berries Fiber-rich and gentle on digestion.

$6

Gluten free


Carrot Cake Protein Oats

Warm oats with carrots, warming spices, maple, and added protein Comforting, balanced fuel for cold mornings.

$8

Gluten free

Be the first to know when new menus and seasonal offerings are released.

Nourish + Thrive is a joint venture between Natural Approach Health & Fitness and The Vault Café, bringing together nutrition wisdom and real-world cooking.

We create fresh, balanced meals each week to support energy, digestion, and real life.. so healthy eating feels simple and sustainable.

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